‘paleo’ bread

‘paleo’ bread

, , The Stone Soup, http://thestonesoup.com/blog/2012/08/coconut-flour-paleo-bread/,

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, [an error occurred while processing this directive], Read More, image, recipe image, [an error occurred while processing this directive], http://www.edamam.com/ontologies/edamam.owl#recipe_7a7220c3a153ff68a4c28d6f8b0323bd, ‘paleo’ bread, http://thestonesoup.com/blog/2012/08/coconut-flour-paleo-bread/, , https://www.edamam.com/web-img/d19/d1963d31bba785e722174446803bc46c.jpg, 14,

Paleo/primal brownies

Paleo/primal brownies

, , The Stone Soup, http://thestonesoup.com/blog/2012/05/can-dessert-be-guilt-free-paleo-brownies-recipe/,

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, [an error occurred while processing this directive], Read More, image, recipe image, [an error occurred while processing this directive], http://www.edamam.com/ontologies/edamam.owl#recipe_2d856c37448bc21785778922fef67c41, Paleo/primal brownies, http://thestonesoup.com/blog/2012/05/can-dessert-be-guilt-free-paleo-brownies-recipe/, , https://www.edamam.com/web-img/d57/d57c7a573162d487d24e4b3e57ae0b77.jpg, 10,

Gluten-Free Chicken and Squash Enchiladas

Gluten-Free Chicken and Squash Enchiladas

, , The Daily Meal, http://www.thedailymeal.com/recipes/gluten-free-chicken-and-squash-enchiladas-recipe,

These enchiladas are healthier than the ones at your favorite Mexican restaurant

Gluten-Free Chicken and Squash Enchiladas

Dr. Josh Axe

Recipe Courtesy of Dr. Josh Axe, DNM, DC, CNS

Chicken enchiladas don’t have to just be for date night. What if I told you that it’s not that hard to recreate this delicious dish in the comfort of your own kitchen? And what if I told you that you could make a version that’s much healthier than the one at your favorite Mexican restaurant?

Traditional enchiladas are usually cooked with lots of unhealthy canola or vegetable oil. Canola oil is especially dangerous, as it is often genetically modified and can cause kidney and liver problems, heart trouble, hypertension and other conditions. This version, however, uses no additional oil.

Additionally, the corn or flour tortillas—which can be difficult to digest for those with a gluten sensitivity—have been replaced with grain-free, paleo-friendly coconut wraps. After throwing in some metabolism-boosting lean protein from the chicken and goat cheese, and finishing with salsa verde (either homemade or store-bought), these enchiladas are baked to perfection. And you’ll never have to leave the house!

Ingredients

For the Gluten-Free Chicken and Squash Enchiladas



  • 1 Pound

    chicken tenders, cooked and chopped


  • 8

    Paleo coconut wraps


  • 1

    Yellow squash, chopped


  • 1

    Red onion, chopped


  • 1 (4-ounce) Package

    goat cheese


  • 1 1/2 Cup

    salsa verde



  • Shredded cheese, for topping



  • Cilantro, chopped for garnish



  • Green onions, chopped, for garnish

, These enchiladas are healthier than the ones at your favorite Mexican restaurant Dr. Josh Axe Recipe Courtesy of Dr. Josh Axe, DNM, DC, CNS Chicken enchiladas don’t have to just be for date night. What if I told you that it’s not that hard to recreate this delicious dish in the comfort of your own kitchen? And what if I told you that you could make a version that’s much healthier than the one at your favorite Mexican restaurant? Traditional enchiladas are usually cooked with lots of unhealthy canola or vegetable oil. Canola oil is especially dangerous, as it is often genetically modified and can cause kidney and liver problems, heart trouble, hypertension and other conditions. This version, however, uses no additional oil. Additionally, the corn or flour tortillas—which can be difficult to digest for those with a gluten sensitivity—have been replaced with grain-free, paleo-friendly coconut wraps. After throwing in some metabolism-boosting lean protein from the chicken and goat cheese, and finishing with salsa verde (either homemade or store-bought), these enchiladas are baked to perfection. And you’ll never have to leave the house! Ingredients For the Gluten-Free Chicken and Squash Enchiladas 1 Pound chicken tenders, cooked and chopped 8 Paleo coconut wraps 1 Yellow squash, chopped 1 Red onion, chopped 1 (4-ounce) Package goat cheese 1 1/2 Cup salsa verde Shredded cheese, for topping Cilantro, chopped for garnish Green onions, chopped, for garnish, Read More, image, recipe image, These enchiladas are healthier than the ones at your favorite Mexican restaurant Dr. Josh Axe Recipe Courtesy of Dr. Josh Axe, DNM, DC, CNS Chicken enchiladas don’t have to just be for date night. What if I told you that it’s not that hard to recreate this delicious dish in the comfort of your own…, http://www.edamam.com/ontologies/edamam.owl#recipe_76ffec89a8e88008c3e5359928adf8a0, Gluten-Free Chicken and Squash Enchiladas, http://www.thedailymeal.com/recipes/gluten-free-chicken-and-squash-enchiladas-recipe, , https://www.edamam.com/web-img/08f/08ff720d342d215ff64495f3cbf64f03.jpg, 8,

Paleo Baked Egg Muffins

Paleo Baked Egg Muffins

, , The Daily Meal, http://www.thedailymeal.com/recipes/paleo-baked-egg-muffins-recipe,

Preheat the oven to 350 degrees F.

Butter a 12-cup muffin tin.

Fill each cup mostly full with the toppings ingredients of your choice.

In a large measuring cup, whisk together the eggs, milk, and a generous pinch of salt and black pepper. Pour the egg mixture over each of the muffin cups until nearly full.

Bake for 30 minutes, or until the tops are high, golden, and set. Allow to rest for about 2 minutes before removing to a serving platter.

Optional additional toppings:

Spicy Italian sausage, cooked

Mushrooms, roughly chopped

Fresh basil, minced

Onions, diced

In 3 muffins: 297 calories, 4g carbohydrates, 21g fat, 23g protein, 681mg sodium, 3g sugars

, Preheat the oven to 350 degrees F. Butter a 12-cup muffin tin. Fill each cup mostly full with the toppings ingredients of your choice. In a large measuring cup, whisk together the eggs, milk, and a generous pinch of salt and black pepper. Pour the egg mixture over each of the muffin cups until nearly full. Bake for 30 minutes, or until the tops are high, golden, and set. Allow to rest for about 2 minutes before removing to a serving platter. Optional additional toppings: Spicy Italian sausage, cooked Mushrooms, roughly chopped Fresh basil, minced Onions, diced In 3 muffins: 297 calories, 4g carbohydrates, 21g fat, 23g protein, 681mg sodium, 3g sugars, Read More, image, recipe image, Preheat the oven to 350 degrees F. Butter a 12-cup muffin tin. Fill each cup mostly full with the toppings ingredients of your choice. In a large measuring cup, whisk together the eggs, milk, and a generous pinch of salt and black pepper. Pour the egg mixture over each of the muffin cups until nearly…, http://www.edamam.com/ontologies/edamam.owl#recipe_b1eaa1b5897ea3d4d132f3a6a1206891, Paleo Baked Egg Muffins, http://www.thedailymeal.com/recipes/paleo-baked-egg-muffins-recipe, , https://www.edamam.com/web-img/f61/f616b42225706d59f372bd1bb252373d.jpg, 4,

Paleo Coconut Macaroons recipes

Paleo Coconut Macaroons recipes

, , Elana’s Pantry, https://elanaspantry.com/paleo-coconut-macaroons/,

While Paleo Coconut Macaroons are perfect for Passover and Easter, we like serving them all year long. With only 4 ingredients, this easy paleo dessert recipe is a cinch to throw together. All you need to make Paleo Coconut Macaroons is coconut flakes, egg whites, honey, and salt.

We grew up eating the overly sweet store bought macaroons every Passover. Paleo Coconut Macaroons are a far cry from the canned Manichewitz macaroons we feasted on back then. These macaroons are lighter and with far less sugar, much healthier. I love making my family this healthy paleo dessert every year at Passover.

, While Paleo Coconut Macaroons are perfect for Passover and Easter, we like serving them all year long. With only 4 ingredients, this easy paleo dessert recipe is a cinch to throw together. All you need to make Paleo Coconut Macaroons is coconut flakes, egg whites, honey, and salt. We grew up eating the overly sweet store bought macaroons every Passover. Paleo Coconut Macaroons are a far cry from the canned Manichewitz macaroons we feasted on back then. These macaroons are lighter and with far less sugar, much healthier. I love making my family this healthy paleo dessert every year at Passover., Read More, image, recipe image, While Paleo Coconut Macaroons are perfect for Passover and Easter, we like serving them all year long. With only 4 ingredients, this easy paleo dessert recipe is a cinch to throw together. All you need to make Paleo Coconut Macaroons is coconut flakes, egg whites, honey, and salt. We grew up eating the overly sweet…, http://www.edamam.com/ontologies/edamam.owl#recipe_1f99cea9ebbe11ffbf77925423b951a5, Paleo Coconut Macaroons recipes, https://elanaspantry.com/paleo-coconut-macaroons/, , https://www.edamam.com/web-img/b4c/b4c49bc9126ebf4c88b3c065159aae4f, 8,

Paleo Chocolate Cupcakes recipes

Paleo Chocolate Cupcakes recipes

, , Elana’s Pantry, https://elanaspantry.com/paleo-chocolate-cupcakes/,

These grain-free Paleo Chocolate Cupcakes are absolutely perfect for birthday celebrations. Because so many of you have nut allergies, I decided this had to be a nut-free cupcake recipe! Be sure to check out my Nut-Free Recipes page if you are on a nut-free diet, or if your children go to a school with a nut-free food policy.

Made with coconut oil, these cupcakes are also a fabulous dairy-free dessert. While I’ve been on a strict grain-free diet since 2001, my recipes continue to evolve within the grain-free genre, as I learn more about various healthy foods. Coconut oil has been a favorite ingredient of mine for some time, but for the past year or so my focus has been on eating as much coconut oil as I can. Sometimes that means eating it straight out of the jar, other times I add it to everything I cook. Most days I do both.

A good deal of anecdotal evidence points to coconut oil as a fabulous brain food. Here’s a video that discusses the health benefits of coconut oil.

Did you ever notice that the rise of various brain disorders (ADD, Autism, Alzheimer’s, Parkinsons, etc.) happened to take place in the late 1980’s and early 1990’s when the fat-free diet was all the rage? I think many people’s brains may have been malnourished by the pervasive lack of fat in the Standard American Diet during this period.

My Paleo Chocolate Cupcake recipe is full of good fat! I hope your family enjoys these gluten-free, nut-free, dairy-free chocolate cupcakes as much as we do!

, These grain-free Paleo Chocolate Cupcakes are absolutely perfect for birthday celebrations. Because so many of you have nut allergies, I decided this had to be a nut-free cupcake recipe! Be sure to check out my Nut-Free Recipes page if you are on a nut-free diet, or if your children go to a school with a nut-free food policy. Made with coconut oil, these cupcakes are also a fabulous dairy-free dessert. While I’ve been on a strict grain-free diet since 2001, my recipes continue to evolve within the grain-free genre, as I learn more about various healthy foods. Coconut oil has been a favorite ingredient of mine for some time, but for the past year or so my focus has been on eating as much coconut oil as I can. Sometimes that means eating it straight out of the jar, other times I add it to everything I cook. Most days I do both. A good deal of anecdotal evidence points to coconut oil as a fabulous brain food. Here’s a video that discusses the health benefits of coconut oil. Did you ever notice that the rise of various brain disorders (ADD, Autism, Alzheimer’s, Parkinsons, etc.) happened to take place in the late 1980’s and early 1990’s when the fat-free diet was all the rage? I think many people’s brains may have been malnourished by the pervasive lack of fat in the Standard American Diet during this period. My Paleo Chocolate Cupcake recipe is full of good fat! I hope your family enjoys these gluten-free, nut-free, dairy-free chocolate cupcakes as much as we do!, Read More, image, recipe image, These grain-free Paleo Chocolate Cupcakes are absolutely perfect for birthday celebrations. Because so many of you have nut allergies, I decided this had to be a nut-free cupcake recipe! Be sure to check out my Nut-Free Recipes page if you are on a nut-free diet, or if your children go to a school with a…, http://www.edamam.com/ontologies/edamam.owl#recipe_168b278c6a58a58e2497a9d27cd06c68, Paleo Chocolate Cupcakes recipes, https://elanaspantry.com/paleo-chocolate-cupcakes/, , https://www.edamam.com/web-img/1c3/1c3447b447ce63fdcbb7daff10c8daaa, 8,