Weekly Newsletters

Our Weekly Newsletter on various health issues, food & nutrition, herbal mixtures etc. are to the point, simple and highly informative.

‘paleo’ banana bread

Ingredients:2 bananas150g (5oz) butter, melted6 eggs100g (3.5oz) erythtirol/stevia blend65g (2.25oz) coconut flour + 1 teaspoon baking powder

Easy Paleo Frittata recipes

This easy paleo frittata is the perfect way to use up leftovers! If you’re looking for a simple Whole30-friendly weeknight dinner, cook up a frittata!Ingredients:1 tablespoon coconut oil or fat of choice1 cup emergency protein (whatever cooked meat you have on hand)1 cup frozen broccoli (or any leftover or frozen veggies)4 large pastured eggs2 tablespoons…

Paleo Strawberry Cupcakes recipes

My boys gobbled up these Paleo Strawberry Cupcakes, and said they loved the chunks of real strawberries in each one! They also were very happy with the creamy White Chocolate Buttercream Frosting piled on top. I know we all have different allergies and food restrictions. However, I don’t know if this recipe will work with…

Paleo Chai Latte recipes

The perfect breakfast beverage, Paleo Chai Latte, made with warming Ayurvedic spices will keep you cozy during the cold weather. Made with eggs, coconut oil, and antioxidant rich chai spices including cinnamon, cardamom, and cloves, this rich hot drink makes a great on-the-go breakfast. Sometimes I serve Paleo Chai Latte as a healthy snack in…

Paleo Vanilla Cupcakes recipes

My Paleo Vanilla Cupcakes are an all-time fan favorite. That’s because they taste incredible and they’re super easy to make! This easy paleo dessert recipe is made with only 7 ingredients. To throw these together all you need is coconut flour, eggs, palm shortening, honey, vanilla, salt, and baking soda. Given that the entire batch…

Spicy Salmon Cucumber Bites recipes

Want to impress your pals with an elegant yet simple hors d’oeuvre? Look no further than these spicy salmon cucumber bites! If you’ve already got some cooked salmon and mayo in your fridge, you can whip these omega-3-fatty-acid-packed appetizers in a jiffy. Here’s what to gather to make 16 bites: ¼ cup Paleo mayonnaise ¼…