Weekly Newsletters

Our Weekly Newsletter on various health issues, food & nutrition, herbal mixtures etc. are to the point, simple and highly informative.

Paleo Krabby Patties

Paleo Krabby Patties

Ingredients:1 lb canned pasteurized super lump crabmeat2 tbsps coconut flour2 scallions, minced1 tbsp sunny paris seasoning1/4 cup paleo mayonnaiseSalt and pepper1 large egg, lightly beaten1/4 cup coconut flour1/4 cup coconut oil

Magic Wings recipes

Magic Wings recipes

Ingredients:4 pounds chicken wings2 tablespoons Magic Mushroom Powder½ teaspoon Paleo-friendly fish sauce (optional)1 tablespoon melted ghee, coconut oil, or fat of choice2 limes, cut into wedges

Paleo Trail Mix

Paleo Trail Mix

Ingredients:16 oz. roasted, unsalted sunflower seed kernels16 oz. raw, unsalted pumpkin seeds8 oz. roasted, unsalted almond slivers6 oz. dried pineapple, cut up5 oz. dried flake coconut

Roasted Sweet Potato Soup

Roasted Sweet Potato Soup

Ingredients:1 pound garnet sweet potatoes, peeled, cut into 1 1/2-inch cubes2 large shallots, peeled and cut in half lengthwise2 Tbsp olive oil1/2 teaspoon kosher salt1 teaspoon ground thyme1/4 teaspoon of cumin seeds (or ground cumin)3 cups chicken stock1/8 teaspoon black pepper2 Tbsp sour cream or plain yogurt (Greek or regular, omit for paleo version)

Paleo Bread

Paleo Bread

Ingredients:1 1/2 cups blanched almond flour2 tablespoons coconut flour1/4 cup golden flaxseed meal1/4 teaspoon celtic sea salt1 1/2 teaspoons baking soda5 eggs1/4 cup coconut oil1 tablespoon honey1 tablespoon apple cider vinegarInstructions:Place almond flour, coconut flour, flax, salt and baking soda in a food processor and pulse the ingredients together.Add in eggs, oil, honey and vinegar…