Weekly Newsletters

Our Weekly Newsletter on various health issues, food & nutrition, herbal mixtures etc. are to the point, simple and highly informative.

Paleo Krabby Patties

Ingredients:1 lb canned pasteurized super lump crabmeat2 tbsps coconut flour2 scallions, minced1 tbsp sunny paris seasoning1/4 cup paleo mayonnaiseSalt and pepper1 large egg, lightly beaten1/4 cup coconut flour1/4 cup coconut oil

Magic Wings recipes

Ingredients:4 pounds chicken wings2 tablespoons Magic Mushroom Powder½ teaspoon Paleo-friendly fish sauce (optional)1 tablespoon melted ghee, coconut oil, or fat of choice2 limes, cut into wedges

Paleo Trail Mix

Ingredients:16 oz. roasted, unsalted sunflower seed kernels16 oz. raw, unsalted pumpkin seeds8 oz. roasted, unsalted almond slivers6 oz. dried pineapple, cut up5 oz. dried flake coconut

Roasted Sweet Potato Soup

Ingredients:1 pound garnet sweet potatoes, peeled, cut into 1 1/2-inch cubes2 large shallots, peeled and cut in half lengthwise2 Tbsp olive oil1/2 teaspoon kosher salt1 teaspoon ground thyme1/4 teaspoon of cumin seeds (or ground cumin)3 cups chicken stock1/8 teaspoon black pepper2 Tbsp sour cream or plain yogurt (Greek or regular, omit for paleo version)

Paleo Bread

Ingredients:1 1/2 cups blanched almond flour2 tablespoons coconut flour1/4 cup golden flaxseed meal1/4 teaspoon celtic sea salt1 1/2 teaspoons baking soda5 eggs1/4 cup coconut oil1 tablespoon honey1 tablespoon apple cider vinegarInstructions:Place almond flour, coconut flour, flax, salt and baking soda in a food processor and pulse the ingredients together.Add in eggs, oil, honey and vinegar…