Weekly Newsletters

Our Weekly Newsletter on various health issues, food & nutrition, herbal mixtures etc. are to the point, simple and highly informative.

Paleo Coconut Macaroons recipes

While Paleo Coconut Macaroons are perfect for Passover and Easter, we like serving them all year long. With only 4 ingredients, this easy paleo dessert recipe is a cinch to throw together. All you need to make Paleo Coconut Macaroons is coconut flakes, egg whites, honey, and salt. We grew up eating the overly sweet…

Paleo Baked Egg Muffins

Preheat the oven to 350 degrees F. Butter a 12-cup muffin tin. Fill each cup mostly full with the toppings ingredients of your choice. In a large measuring cup, whisk together the eggs, milk, and a generous pinch of salt and black pepper. Pour the egg mixture over each of the muffin cups until nearly…

Paleo Chocolate Cupcakes recipes

These grain-free Paleo Chocolate Cupcakes are absolutely perfect for birthday celebrations. Because so many of you have nut allergies, I decided this had to be a nut-free cupcake recipe! Be sure to check out my Nut-Free Recipes page if you are on a nut-free diet, or if your children go to a school with a…

Paleo Flourless Chocolate Cake

Preheat the oven to 350 degrees.  Butter a 9-inch springform pan then wrap the outside with foil. Place the chocolate and butter into a double boiler heat over over simmering water until melted. Let cool for a couple of minutes, and then whisk in 1 teaspoon of the vanilla and espresso powder. In a medium…

Paleo Graham Crackers recipes

Paleo Graham Crackers are gluten-free, and made with just 4 ingredients. All you need is almond flour, yacon syrup, arrowroot, and salt. I’m often asked, “are graham crackers gluten-free?” In general, the kind you buy at the store are not, however, these homemade Paleo Graham Crackers are both gluten-free and grain-free! They’re also super easy…

Paleo Flourless Chocolate Cake

Preheat the oven to 350 degrees.  Butter a 9-inch springform pan then wrap the outside with foil. Place the chocolate and butter into a double boiler heat over over simmering water until melted. Let cool for a couple of minutes, and then whisk in 1 teaspoon of the vanilla and espresso powder. In a medium…