Weekly Newsletters

Our Weekly Newsletter on various health issues, food & nutrition, herbal mixtures etc. are to the point, simple and highly informative.

Paleo Bread Recipe

Ingredients 1 ½ cups blanched almond flour 2 tablespoons coconut flour ¼ cup golden flaxseed ¼ teaspoon celtic sea salt 1 ½ teaspoons baking soda 5 eggs ¼ cup coconut oil 1 tablespoon honey 1 tablespoon apple cider vinegar  Directions Preheat the oven to 350 degrees. Place almond flour, coconut flour, flax, salt, and baking soda in a food processor.…

Paleo Spanish Rice

Directions Using one of your methods – rice cauliflower and set aside in a bowl. In a medium pot over medium heat add olive oil. Add in onions and sauté for 5 minutes. Add in garlic and let for 30 seconds then add cauliflower rice. Stir around gently using a wooden spoon. Pour in chicken…

Paleo Eggplant Lasagna

To make the red sauce: Melt the tablespoon of butter in a large pot over medium heat. Add the onion and cook until translucent, then add the garlic and cook for 2 more minutes. Empty the onion, garlic, and butter into a bowl. If using link sausage, remove the sausage from the links. Add the…

Baked Banana Chip Encrusted French Toast

Preheat the oven to 350°F (175°C). Line a rimmed baking sheet with parchment paper. Place the banana chips in a food processor and pulse until you have a banana chip bits (you should not have a powder). Then place crushed chips in a shallow bowl or plate. Whisk together the egg, coconut milk, vanilla, cinnamon,…

Paleo Crepes

Directions In a blender combine the ingredients for the crepes and let sit for 10 minutes. Heat a non-stick 8″ sauté pan over medium heat or you can use your Le Creuset crepe pan. Using a small ladle pour in pan. Hold the handle and swirl the mixture around the pan until it is a…

Paleo Pumpkin Bread

Ingredients 1 cup blanched almond flour ¼ teaspoon celtic sea salt ½ teaspoon baking soda 1 tablespoon cinnamon 1 teaspoon nutmeg ½ teaspoon cloves ½ cup roasted pumpkin 2 tablespoons honey ¼ teaspoon stevia 3 eggs Directions Preheat the oven to 350 degrees. In a food processor, combine the almond flour, salt, baking soda, and…