Weekly Newsletters

Our Weekly Newsletter on various health issues, food & nutrition, herbal mixtures etc. are to the point, simple and highly informative.

Paleo Flourless Chocolate Cake

Preheat the oven to 350 degrees.  Butter a 9-inch springform pan then wrap the outside with foil. Place the chocolate and butter into a double boiler heat over over simmering water until melted. Let cool for a couple of minutes, and then whisk in 1 teaspoon of the vanilla and espresso powder. In a medium…

Paleo Graham Crackers recipes

Paleo Graham Crackers are gluten-free, and made with just 4 ingredients. All you need is almond flour, yacon syrup, arrowroot, and salt. I’m often asked, “are graham crackers gluten-free?” In general, the kind you buy at the store are not, however, these homemade Paleo Graham Crackers are both gluten-free and grain-free! They’re also super easy…

Paleo Flourless Chocolate Cake

Preheat the oven to 350 degrees.  Butter a 9-inch springform pan then wrap the outside with foil. Place the chocolate and butter into a double boiler heat over over simmering water until melted. Let cool for a couple of minutes, and then whisk in 1 teaspoon of the vanilla and espresso powder. In a medium…

Paleo Bread Recipe

Ingredients 1 ½ cups blanched almond flour 2 tablespoons coconut flour ¼ cup golden flaxseed ¼ teaspoon celtic sea salt 1 ½ teaspoons baking soda 5 eggs ¼ cup coconut oil 1 tablespoon honey 1 tablespoon apple cider vinegar  Directions Preheat the oven to 350 degrees. Place almond flour, coconut flour, flax, salt, and baking soda in a food processor.…

Paleo Spanish Rice

Directions Using one of your methods – rice cauliflower and set aside in a bowl. In a medium pot over medium heat add olive oil. Add in onions and sauté for 5 minutes. Add in garlic and let for 30 seconds then add cauliflower rice. Stir around gently using a wooden spoon. Pour in chicken…

Paleo Eggplant Lasagna

To make the red sauce: Melt the tablespoon of butter in a large pot over medium heat. Add the onion and cook until translucent, then add the garlic and cook for 2 more minutes. Empty the onion, garlic, and butter into a bowl. If using link sausage, remove the sausage from the links. Add the…