Weekly Newsletters

Our Weekly Newsletter on various health issues, food & nutrition, herbal mixtures etc. are to the point, simple and highly informative.

Gluten-Free Chicken and Squash Enchiladas

Gluten-Free Chicken and Squash Enchiladas

These enchiladas are healthier than the ones at your favorite Mexican restaurant Dr. Josh Axe Recipe Courtesy of Dr. Josh Axe, DNM, DC, CNS Chicken enchiladas don’t have to just be for date night. What if I told you that it’s not that hard to recreate this delicious dish in the comfort of your own…

Paleo Baked Egg Muffins

Paleo Baked Egg Muffins

Preheat the oven to 350 degrees F. Butter a 12-cup muffin tin. Fill each cup mostly full with the toppings ingredients of your choice. In a large measuring cup, whisk together the eggs, milk, and a generous pinch of salt and black pepper. Pour the egg mixture over each of the muffin cups until nearly…

Paleo Coconut Macaroons recipes

Paleo Coconut Macaroons recipes

While Paleo Coconut Macaroons are perfect for Passover and Easter, we like serving them all year long. With only 4 ingredients, this easy paleo dessert recipe is a cinch to throw together. All you need to make Paleo Coconut Macaroons is coconut flakes, egg whites, honey, and salt. We grew up eating the overly sweet…

Paleo Chocolate Cupcakes recipes

Paleo Chocolate Cupcakes recipes

These grain-free Paleo Chocolate Cupcakes are absolutely perfect for birthday celebrations. Because so many of you have nut allergies, I decided this had to be a nut-free cupcake recipe! Be sure to check out my Nut-Free Recipes page if you are on a nut-free diet, or if your children go to a school with a…

Paleo Graham Crackers recipes

Paleo Graham Crackers recipes

Paleo Graham Crackers are gluten-free, and made with just 4 ingredients. All you need is almond flour, yacon syrup, arrowroot, and salt. I’m often asked, “are graham crackers gluten-free?” In general, the kind you buy at the store are not, however, these homemade Paleo Graham Crackers are both gluten-free and grain-free! They’re also super easy…