You are responsible for Your Health and NOT your Doctor.

Scientific studies have shown that severe chronic diseases including diabetes, heart diseases, arthritis etc often can begin to reverse when people make big changes in diet and lifestyle.                                                   “Dr. Iftikhar Ahmad Saifi”

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Knowledge is Power

Take care of your body. It’s the only place you and your soul have to live

You are what You eat from Your head down to Your feet.

Success lies not only in restricting calories, but by watching the ones we eat. Nutrient Density is a significant concept in planning diets. Not simply vitamins and minerals, but a selective intake of macro and micronutrients is essential for healthy functioning of the immune system and to facilitate our body’s cleansing and cellular repair process that protect us from chronic ailments.