Intermittent Fasting – Made Simple

Intermittent Fasting – Made Simple is a comprehensive guidebook designed to help you understand and practice intermittent fasting effectively. Authored by Dr. Iftikhar Ahmad Saifi, this book breaks down the science, types, and benefits of intermittent fasting in an easy-to-follow format. It also explores how fasting relates to health conditions like diabetes and weight management. This guide is perfect for anyone looking to improve their health through a structured fasting plan without any complex jargon or unnecessary restrictions.