Lung Health Wellness – One-Week Diet Plan

Unlike generic diet plans, this approach goes beyond calorie counts and fad foods. Every recommendation is rooted in proven research linking diet and respiratory wellness.

The plan highlights:

Powerful antioxidants from berries, tomatoes, turmeric, and leafy greens that help repair and protect lung tissue.
Omega-3-rich foods like fatty fish, walnuts, and olive oil, shown to help calm lung inflammation.
High-fiber choices such as barley, lentils, and vegetables for gut health and reduced systemic stress.
Targeted micronutrients: magnesium, zinc, B vitamins, and selenium to boost immune function and support respiratory muscles.
Thoughtful meal design to avoid common triggers for reflux and mucus, including tips on hydration and safe beverage choices.
Every element is selected to support your lungs with the nutrients they need — while making meals satisfying and easy to prepare.