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Our Healthy & Delicious Recipes!
Keto Avocado and Veggie Salad with Roasted Nuts
Keto Avocado and Veggie Salad with Roasted Nuts Elevate your dinner with this Keto-friendly, nutrient-rich…
Keto Chicken Salad with Boiled Eggs, Cheese, and Greens
Keto Chicken Salad with Boiled Eggs, Cheese, and Greens Light, refreshing, yet satisfyingly hearty, this…
Keto Sunny Side Up with Asparagus
Keto Sunny Side Up with Asparagus Start your day off right with this Keto-friendly breakfast…
Learn & Act!
Ketosis: What It Is and How to Achieve It
Ketosis: What It Is and How to Achieve It Introduction As we constantly strive to…
Exploring the Benefits of a Healthy Ketogenic Diet
Exploring the Benefits of a Healthy Ketogenic Diet Introduction At the heart of every thriving…
The Role of Fats in a Ketogenic Diet
The Role of Fats in a Ketogenic Diet Introduction Picture this: You’re setting out on…
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As a member you get big discounts on our paid services like Health Courses, Books, Paid Diet plans, Customized Diet Plans (just for You),
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As a member, you get access to up to date ARTICLES on various topics of health including weight managemet, diabetes, health health, other lifestyle related health issues, female health issues etc.
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Recipes and Diet Plans
As a member you get access to WEEKLY healthy, highly nutritious, and tasty recipes, hand-crafted by Dr. Iftikhar and his highly qualified team for different health issues.
Happy members …
The advice and recipes on this website have been a blessing in managing my blood sugar. Their diet plans are focused not only on being low-carb but also on maintaining stable sugar levels. It’s an amazing resource for diabetics like me looking to enjoy food without worrying about sugar spikes.
The comprehensive approach towards health on this website is remarkable. From managing weight and blood sugar to promoting better skin and overall wellness, they cover it all. Their expert guidance and delicious recipes have made a significant difference to my day-to-day wellbeing. It’s truly been a path towards a happier, healthier me.
“My Triglycerides were above 500. With your explained diet and walking my triglycerides levels came down to 200 (and that’s all within a month). I wanted to reduce medicines so I tried your program and thanks to God it worked for me.”
“Alhamdulillah, your food program helped me and my wife a lot. Both of us were overweight, and our blood pressure and blood sugar were high. Both of us were on medicines for sugar and blood pressure (myself 20 years and my wife 12 years). Thanks to Allah for your food program, we lost weight and our doctor lowered the blood sugar medication by almost half.”
“In our culture, we place immense value on natural remedies and holistic health. This website has become my go-to resource for all things related to nutrition and wellness. I am happy to see a big range of healthy vegetarian recipes as well. Both free and premium memberships provide valuable tips and advice from an expert naturopathic doctor. Their food recipes blend taste with health in an extraordinary manner. My health rather, whole of my family’s health is much better now.”
I’ve lost weight with the help of this website. The low-carb diet plans and recipe books are really helpful. The food tastes great and I’m not always hungry. It’s been a game-changer.
This website has helped me lose weight. The low-carb diet plans are easy to follow and the food is yummy. I’m losing weight while enjoying what I eat.
I’ve struggled with diabetes for years, but the expertise shared on this website has helped me regain control over my life. The diet plans are easy to follow and the recipes are so flavorful, it doesn’t feel like I’m sacrificing anything. My blood sugar levels are much better now.
I’ve always believed in the power of good food for great skin, and this website just confirms it! Following their dietary advice and incorporating the nutrient-rich recipes into my routine has brought about a visible change in my skin. It’s healthier, clearer, and definitely glowing. If you’re looking for beauty solutions from within, this is your go-to place.
“As someone who believes in the healing power of nature, I have found this website to be a godsend. The naturopathic doctor combines traditional wisdom with modern nutritional science in a way that’s rare to see these days. The food recipes are not just delicious but also nutrient-rich and easy to make even for a busy person like me. The membership is worth it for the detailed diet plans alone! It feels like having your own personal nutritionist.”
Detailed Recipes
Hand-crafted by experienced doctor and nutritionists
Tasty & Healthy recipes
Cooking Tips
We have tried to make healthy cooking as easy as possible.
Cheat Meals
We know human-beings are not Robots – so we have prepared some food to sooth your taste buds – still be healthy.
Healthy & Tasty
Healthy food does NOT need to be boring …
